Michael Su 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 94 |
November 20, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 860 | 307 | 28 | 137 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 29 | 132 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 28 | 132 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 29 | 138 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 29 | 141 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 28 | 145 |
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Workout Graph
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