Michael Su 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 102 |
June 13, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 814 | 303 | 26 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 650 | 57 | 24 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 27 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 27 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 |
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Workout Graph
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