Michael Su 10x500m/1:00r row
5,000
Meters
21:41.5
Time
2:10.1
Pace
302
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 105 |
April 11, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 835 | 29 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 29 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 29 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 29 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.