Michael Su 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 113 |
January 18, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 873 | 310 | 29 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 29 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 29 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 |
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Workout Graph
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