Michael Su 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 114 |
January 10, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 816 | 300 | 27 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 |
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Workout Graph
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