Michael Su 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 112 |
December 20, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 847 | 306 | 27 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 27 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 28 |
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Workout Graph
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