Michael Su 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 108 |
November 30, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 894 | 314 | 28 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 29 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 29 |
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Workout Graph
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