Michael Su 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 107 |
November 03, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 874 | 310 | 28 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 867 | 62 | 27 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 28 |
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Workout Graph
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