Michael Su 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 115 |
March 26, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 894 | 313 | 28 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 29 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 29 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 28 |
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Workout Graph
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