Michael Su 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 120 |
December 29, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 867 | 308 | 28 | 135 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 29 | 126 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 28 | 135 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 | 137 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 28 | 139 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 | 140 |
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Workout Graph
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