Michael Su 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
321
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 115 |
January 09, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 918 | 321 | 30 | 147 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 733 | 59 | 28 | 126 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 31 | 139 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 31 | 150 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 31 | 158 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 31 | 163 |
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Workout Graph
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