Michael Su 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 121 |
December 27, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 877 | 310 | 30 | 136 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 31 | 123 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 30 | 134 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 30 | 140 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 30 | 144 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 30 | 143 |
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Workout Graph
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