Michael Su 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 121 |
December 01, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 928 | 319 | 30 | 142 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 31 | 136 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 30 | 141 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 30 | 144 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 30 | 148 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 29 | 144 |
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Workout Graph
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