Michael Su 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 121 |
November 07, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 924 | 318 | 29 | 144 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 31 | 138 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 29 | 145 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 29 | 143 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 | 148 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 29 | 150 |
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Workout Graph
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