Michael Su 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 120 |
November 06, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 907 | 316 | 28 | 138 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 28 | 129 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 | 133 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 28 | 138 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 28 | 141 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 28 | 150 |
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Workout Graph
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