Michael Su 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 119 |
October 21, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 833 | 303 | 28 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 760 | 59 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 29 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 29 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 29 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 28 |
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Workout Graph
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