Michael Su 5000m row
5,000
Meters
23:35.9
Time
2:21.5
Pace
325
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 119 |
October 09, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 826 | 325 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 28 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 856 | 65 | 25 |
| 5:51.1 | 4,000 | 2:55.5 | 65 | 615 | 60 | 20 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 847 | 71 | 22 |
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Workout Graph
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