Michael Su 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 111 |
October 07, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 933 | 320 | 29 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 30 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 29 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 29 |
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Workout Graph
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