Michael Su 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
313
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 109 |
October 02, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 850 | 313 | 27 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 29 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 833 | 62 | 26 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 815 | 66 | 23 |
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Workout Graph
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