Michael Su 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
316
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 118 |
October 01, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 862 | 316 | 26 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 28 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 739 | 62 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 900 | 64 | 27 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 943 | 66 | 26 |
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Workout Graph
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