Michael Su 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 124 |
September 15, 2019 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 904 | 315 | 29 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 29 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 29 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 29 |
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Workout Graph
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