Michael Su 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 124 |
September 07, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 834 | 303 | 29 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 29 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 29 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 29 |
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Workout Graph
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