Michael Su 10x500m/1:00r row
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 29:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 124 |
September 04, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1000 | 29 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.