Michael Su 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 123 |
August 27, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 995 | 331 | 29 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 30 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 29 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 29 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 29 |
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Workout Graph
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