Michael Su 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 123 |
August 09, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 811 | 299 | 27 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 28 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 28 |
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Workout Graph
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