Michael Su 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 124 |
July 08, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 818 | 300 | 28 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 29 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 28 |
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Workout Graph
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