Michael Su 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 120 |
June 15, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 807 | 298 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 30 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 29 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.