Michael Su 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 128 |
May 29, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 834 | 303 | 28 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 28 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 27 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 29 |
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Workout Graph
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