Michael Su 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 127 |
May 21, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 834 | 303 | 27 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 |
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Workout Graph
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