Michael Su 4x500m/1:00r row
2,000
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 11:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 127 |
May 21, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000 | 1:59.4 | 205 | 994 | 29 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| r94 |
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Workout Graph
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