Michael Su 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 127 |
May 18, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 853 | 306 | 28 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 29 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 28 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 28 |
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Workout Graph
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