Michael Su 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 132 |
April 24, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 857 | 308 | 29 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 29 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 29 |
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Workout Graph
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