Michael Su 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 132 |
April 08, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 754 | 289 | 28 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 28 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 27 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 28 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 28 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 29 |
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Workout Graph
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