Michael Su 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 129 |
March 27, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 827 | 303 | 28 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 709 | 57 | 28 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 839 | 61 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 29 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 |
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Workout Graph
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