Michael Su 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 132 |
March 26, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 852 | 306 | 29 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 30 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 29 |
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Workout Graph
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