Michael Su 6x500m/1:00r row
3,000
Meters
12:17.3
Time
2:02.8
Pace
197
Calories
139
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 18:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 125 |
March 03, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000 | 2:02.8 | 189 | 961 | 30 | 139 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 32 | 129 |
| 2:10.6 | 500 | 2:10.6 | 157 | 909 | 29 | 139 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 31 | 139 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 142 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 144 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 142 |
| r171 |
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Workout Graph
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