Michael Su 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 130 |
February 28, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 830 | 302 | 29 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 29 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 29 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 29 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 29 |
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Workout Graph
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