Michael Su 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 129 |
January 28, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 846 | 305 | 30 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 32 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 31 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 30 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 30 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 30 |
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Workout Graph
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