Michael Su 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 130 |
January 24, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 860 | 308 | 30 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 31 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 30 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 30 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 |
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Workout Graph
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