Michael Su 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 128 |
January 22, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 834 | 304 | 30 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 31 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 759 | 59 | 29 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 31 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 30 |
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Workout Graph
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