Michael Su 10x500m/1:00r row
5,000
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 29:50.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 127 |
January 20, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1004 | 30 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.