Michael Su 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 130 |
January 08, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 829 | 302 | 30 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 31 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 31 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 31 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 30 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 30 |
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Workout Graph
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