Michael Su 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 131 |
January 03, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 800 | 297 | 29 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 30 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 30 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 29 |
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Workout Graph
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