Michael Su 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 130 |
December 27, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 863 | 308 | 30 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 32 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 30 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 30 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 30 |
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Workout Graph
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