Michael Su 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 129 |
December 23, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 867 | 309 | 30 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 31 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 30 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 30 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 30 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.