Michael Su 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 127 |
December 22, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 805 | 298 | 29 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 30 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 30 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.