Michael Su 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
295
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 148 |
December 19, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 754 | 295 | 28 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 684 | 58 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 748 | 59 | 28 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 742 | 59 | 27 |
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Workout Graph
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