Michael Su 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 130 |
December 13, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 857 | 307 | 30 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 32 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 30 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 31 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 30 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 30 |
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Workout Graph
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