Michael Su 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 115 |
December 03, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 917 | 318 | 30 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 31 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 30 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 30 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 30 |
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Workout Graph
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