Michael Su 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 121 |
November 09, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 999 | 332 | 31 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 33 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 32 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 30 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 30 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 30 |
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Workout Graph
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